Today we live in an environment full of pollution, stress, poor diet, excess tobacco and alcohol. We are all exposed to these aggressions that make our body and skin suffer. Help is needed so that we can eliminate all those toxins.

A detox is a cleansing or detoxification strategy for the body, very different from what is known as a diet. There are three ways to do it and it is recommended to do it every three months, three to five days. Besides that you will feel less heavy and with less fluid retention, you can also take advantage of it to make changes in your life and have a starter motor. We recommend doing it a few days before the wedding so that you feel light and look radiant.

Benefits of a Detox

• Eliminate toxins
• Raises energy levels
• Improves skin and hair
• It helps you lose weight
• Regulates metabolism
• Cleanses the kidneys and liver
• It helps with blood circulation

Juices are an excellent way to have a Detox.

It is the most common, simple and quick way to do it. They are vegetable and fruit juices that contain all the nutrients our body needs to eliminate what damages us. Many times, toxins prevent our stomach from digesting food correctly. Therefore, the liver does not metabolize nutrients and the kidney "recharges".